In various forms, the back pain takes different names depending on the affected areas. To know read our blog for reliable info.
If you have cervical pain, we talk about neck pain. If you have low back pain, it is low back pain. If you have pain in the lower back, it is called kidney or sacrum pain.
Finally if you have pain in the middle of the back, it is called back pain . In some cases, when the pain starts from the back and extends into the leg, it is called sciatica .
In most cases, back pain is not a worry. It heals itself in 90% of cases. But if you have back pain for more than three months, it is a chronic back pain that requires the advice of a specialist.
Causes and factors of back pain
Every movement, or almost, solicits our back every day. No wonder, therefore, that back pain regularly points the tip of his nose. But not enough to be alarmed, it is most often mechanical.
It can come from a muscular contractual due to a bad posture or a wrong movement, a physiological cause such as pregnancy or an internal cause such as muscular insufficiency or scoliosis.
More rarely, back pain can result from a disease such as an infection or a tumor. As it turns out, the extra pounds , a stressful daily or a lack of physical activity open the doors to back pain.
The treatment of back pain is adapted according to its cause. If you see a doctor, he will most often give you analgesic treatment for pain or even a few days of rest. You can also opt for a massage with lavender essential oils if the back pain is of muscular origin.
Whether you suffer from chronic back pain, consider changing mattresses to sleep and begin physical activity to strengthen your back muscles. Finally, to relieve you quickly, acupuncture is very effective. To prevent or cure back pain, adopt a good posture everyday.
"Try to keep your back straight, we tend to round off our shoulders or bend them," he says.
In order to have the energy to move throughout the day, sleep is an essential part of back health. James explained that a good night's sleep is also important to help the muscles recover after a long day.
"People who do not sleep well have more pain," he testified, "there is not really a magical position that can prevent pain, but comfort is the key."
In a supine position, it is recommended to put a pillow under the knees and lower back, which can help avoid bending the back in an abnormal way and aggravate the pain.
In practice, we do not stand too arched or too straight. And above all, we reduce the pressure! The back is the place of all contractions, relieve him therefore asks to release it.
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