How To Get Rid Of Back Pain

We present the simplest ways to alleviate pain and prevent it. They can always be used. They are cheap fast and effective.

Certainly you did not hurt your back once. For example, after intense physical exercise, especially if you are not used to it. Or when you carelessly picked up a heavy object too sharply. It did not bother you because you knew that the cause of your problems is simply overstraining, muscle strain, and that after a while everything will be back to normal. However, some back pains can not be explained in this way. They are not connected with even the smallest effort. On the contrary, they appear, for example, when we are sitting still for a long time. To get authentic information about down pillows, you can follow backaware.com for detailed discussion.

Inability is not paying off

In most cases, the cause of back pain is weakness and stiffening of the complex muscles with the spine. It is they who keep its various elements in the right position. Our spine is not a unified structure. It consists of dozens of vertebrae connected with joints. All this precise structure works smoothly until all the muscles that work with the spine are strong and flexible. When they are over-stretched or shrunk, the spine becomes more susceptible to injuries and even permanent damage, which is always accompanied by more or less back pain.

Such problems are most often the result of low physical activity or work that still loads the same muscle groups.

Diagnosis is necessary.

If back pain recurs, always consult a physician, make an X-ray of the spine. The cause of chronic spine pain can be, for example, rheumatoid arthritis, degenerative disease, as well as osteoporosis. Due to the early detection of various abnormalities and the initiation of appropriate therapy, permanent changes or damages can be prevented. But in different situations you can also help yourself with simple home methods.

Nagging pain can occur in various back areas. It all depends on which muscle group is excessively tense. Most often, however, it is located around the neck, shoulders, and the cross. These sections of the spine are the most loaded and exposed to various injuries. And for the spine the injury is also long work in the same position, and even incorrect positioning of the body during sleep. Regardless of the cause of the pain, you can do a lot to eliminate or at least alleviate it.

Neck pain. He often appears after many hours of work with his head bowed low. The reason is transient muscular contraction. In this case, first of all try not to make sudden movements with your head for some time.

Massage: put a half-terry towel folded from the back to the neck, grip the ends of the towel with your hands from the front. Move the towel left and right so that it does not move over the skin, but only moves the muscles.

Soreness and stiff neck. Also, it is most often the result of a long sitting with bowed backs. They will help in this situation:

Alternating hot and cold compresses : soaked in hot water and put on a towel for 3 minutes. Then place the cold towel warmed up for a minute. Repeat the treatment several times.

Acupressure massage: Gently pinch with the tips of your fingers with circular movements of the sides of the neck. Start from the base of the skull and head down to the shoulders.

In most cases, back pain can be effectively prevented. You just need to take care of your spine. And it is not difficult at all. However, you have to follow a few simple but important rules every day.